Helping Midlife Women Feel More Like Themselves Again
Practical, evidence-based support delivered through one to one guidance, yoga classes, talks and workshops.
My Approach
My approach looks at the whole person — recognising the connection between the gut, nervous system, stress, movement and emotional wellbeing.
Rather than chasing symptoms, my work focuses on restoring balance and regulation across the whole body.
Using evidence-based nutrition, therapeutic approaches and practical lifestyle support, I help people move from overwhelm and exhaustion towards calmer energy, clearer thinking and an overall sense of wellbeing.
I also work closely with experts including Dr Elisa Pierella, gut health and microbiome specialist, and Dr Ewa Craven, menopause specialist, helping to ensure my work remains grounded in current research and evidence-based practice.
This is not about restriction.
It’s about reconnecting with yourself again.
Why work with me
- MSc in Human Nutrition
- Public speaker and trainer
- 35 years developing food and health related interventions
- MBE for Services to Nutrition
- Experienced Yoga, Hypnotherapy, EFT & NLP practitioner
My signature framework
My approach combines 35 years of experience in nutrition, therapeutic practice, movement and behaviour change with a real understanding of the ups and downs of health, stress and recovery.
Having experienced my own health challenges, including ovarian cancer and autoimmune disease, I know that wellbeing is about far more than simply “fixing symptoms”. Alongside my professional work, movement and wellbeing practices have played an important role in my own journey — including running a half marathon around the pyramids in Egypt this year.
I work with both individuals and groups, bringing a warm, realistic and holistic approach that supports the gut, brain, nervous system and lifestyle together to help people feel calmer, stronger, more energised and more like themselves again.
The Gut Health Toolkit
Fuel
Targeted
Nutrition
Nutrition
Restore
Relaxation & Nervous
System Regulation
System Regulation
Re-Wire
Stress &
Mindset Tools
Mindset Tools
Flow
Movement &
Fascia Release
Fascia Release
Are you ready to restore your Gut–Brain balance?
If you’re tired of feeling foggy, wired-but-tired, inflamed or overwhelmed, you’re not broken — your system is dysregulated. My Mini Gut Health Toolkit introduces the core principles of my four-pillar approach:
FUEL. RESTORE. RE-WIRE. FLOW.
You’ll receive practical tools to stabilise energy, calm your nervous system and support your microbiome — without restriction or overwhelm.
This is your first step toward calm, clarity and steady energy.
What my clients say
"I always leave sessions feeling better, clearer, and more in control. Kay creates a safe space and gives practical techniques that actually stick."
A. V. - 55 yo
"In just a few sessions, I’ve experienced real, lasting change. Kay’s approach is calm, supportive, and incredibly effective."
A. V. - 45 yo
You don’t need another diet.
You need a nervous system and microbiome that work together.