"When I learned that Kay was offering therapy sessions I instinctively knew I wanted to work with her. Although my diet restrictions were fairly well controlled, I still felt there was more I could do to improve my physical and mental well-being, and Kay has been the perfect facilitator for that. She instinctively knows the right questions to ask, to lead me where I need to put my attention. And then she will employ whichever of the many modalities she is skilled in, to help me help myself. I really enjoy Kay's collaborative style of working, and always feel better at the end of our sessions. She has taught me some techniques that I now use regularly on my own and have been extremely helpful. I look forward to our sessions, comfortable in the knowledge that she will always hold a safe space for me, and that I am making positive progress at a pace that feels natural."
Andrea - 55 years old
"I am incredibly grateful for these sessions. They have quite literally changed my life! This opportunity arrived at precisely the time I realised that I needed to change the way that I eat, to support my thyroid function. I had believed that since I healed from eating disorders as a teen and young adult, I had fully recovered and had a super healthy relationship with food. When we started exploring my patterns and habits together, I started to realise that in fact, the opposite was true. This was a huge surprise! I have been on a massive journey in a short space of time, realising how deep and primal my relationship with food is and have already very kindly and gently made monumental changes! I don't usually stick with anything, but because there were no expectations and some big revelations, I was able to stick to and continue with my food diary and listening daily to the hypnotherapy recording. This is no quick fix but I feel in 3 consecutive, very revealing and also deeply relaxing sessions, that Kay has sensitively and wisely guided me through a quite massive personal transformation! Her grounded, warm and sincere approach meant that I felt safe and confident at all times during and between our sessions. I honestly cannot thank you enough."
Louise - 56 years old
You don’t need another diet.
You need a nervous system and microbiome that work together.