Events, Yoga Classes and Retreats
Space to Breathe, Move & Restore
My events, classes and retreats are designed to create space away from the demands of everyday life — helping people slow down, restore balance and reconnect with themselves.
Whether through local workshops in Lancashire or retreats in Egypt, I combine nutrition, gentle movement, relaxation and restorative wellbeing practices to support both physical and emotional wellbeing in a calm and supportive environment.
Upcoming Events
Women’s Health Day
- In collaboration with Dr. Ewa Craven.
- Community-led women’s health event and activity supporting wellbeing through connection, education and practical lifestyle approaches
Restore: A Day Retreat for Mind & Body
- In Collaboration with Swami Jyoti Ma
- A nourishing day retreat designed to support mind and body through gentle yoga, gut health education, myofascial release and deep relaxation.
Host a Workshop or Collaboration
I regularly work with organisations, local councils, businesses and wellbeing initiatives to deliver talks, workshops and programmes focused on nutrition, women’s health, gut health, wellbeing and sustainable food systems.
Whether you are looking to host a wellbeing event or create a bespoke workshop for your organisation, my work combines practical health education with a holistic and people-centred approach.
At the heart of everything I do is a belief that healthier people, stronger communities and more sustainable food systems are deeply connected.
You don’t need another diet.
You need a nervous system and microbiome that work together.